Guided Hypnosis is a tool for accessing the unconscious mind — the deeper layer of awareness where personal experiences, emotions, creativity and insights are held beyond everyday conscious thought.

I specialize in Quantum Healing Hypnosis Technique (QHHT), a method developed by Dolores Cannon that guides you into the Theta brainwave state, which is the same state your mind enters during REM sleep and dreaming.

In this relaxed state, you can explore your unconscious landscape — memory, creativity, and answers to questions about your life, history, health, or any area of interest.

I believe in the effectiveness of this method because it is founded on the principle that we already have many of the answers we seek within ourselves. We often possess a deeper understanding of ourselves than we consciously recognize. However, in today’s busy and sometimes over-stimulating world, it can be challenging to connect with these parts of ourselves. Guided hypnosis provides a method that lets us work directly with the unconscious mind.

During a QHHT session, we begin with a conversation about your life and the questions you'd like answered. From there, I guide you into a relaxed hypnotic state, where your unconscious mind takes the lead.